3REASONS FOR CANCER
- Tobacco chewing & Smoking
- Excessive Alcoholism
- Obesity & Excessive body weight
- Regular consumption of oily stuff and junk food
- Viral infections like Hepatitis B & C
- Continuous exposure to Sunrays
- Sedentary life style & Low physical activity.
2SIGN & SYMPTOMS OF CANCER
- Non healing ulcers and tumor in oral cavity.
- Stiffness/lump/hardness in breast
- Poor digestion
- Difficulty in swallowing food/liquids
- Change in voice or continuous dry cough
- Bleeding through urine, nose, rectum or mouth
- Abrupt loss of weight
- Change in facial colour/skin warts
- Excessive bleeding apart from menstrual cycles.
1PREVENTION OF CANCER
- Stop chewing of tobacco & Smoking
- Stop consumption of Alcohol or reduce alcohol intake
- Perform regular physical activity like walking, Yoga, Meditation, etc
- Consume plenty of leafy vegetables and fruits.
- Maintain healthy weight.