14 Golden Tips for Senior Citizens

As we age, it becomes increasingly crucial to take proactive measures to prevent accidental injuries, particularly fractures. Few important tips that can significantly reduce the...

Dr. R V Asokan  IMA President for the year 2024

Dr. R V Asokan has been elected as  President  Indian Medical Association (IMA) for the year 2024. A seasoned professional with four decades of...

A Guide to Celebrating Christmas & New Year-2024

As we revel in the joyous atmosphere of Christmas and approach the dawn of a New Year, the festivities often bring with them an...

The Power of 4-7-8 Breathing-Practice Reap Benefit

In the words of the late Buddhist monk Thích Nhất Hạnh, who was popularly known as Mindfulness Monk (lived for 95 Years) "Breathing in,...

Ancient Yoga Technique improves Brainpower and Sleep: AFMC Study

Researchers at the Armed Forces Medical College (AFMC), Pune  have revealed a hidden gem from our ancient traditions ‘Yoga Nidra’. This simple yet powerful...

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