Innumerable questions with the ongoing pandemic for the birth givers is it safe, are we at risk and so many more. However, this may just help you to take an easy breath.
With the ongoing pandemic of COVID-19, so many of us are restricted from doing the usual movements and therefore it plays a really important role in keeping oneself, active at all times. Even a bare minimum of 3-5 minutes of physical activity including stretching or walking can improve blood circulation which may get hampered while staying in a single position for a long time. Pregnant women are not more at risk of catching COVID-19 or suffering more severe diseases than other adults of the same age.
So far, there has been no evidence that the virus can be transmitted to the unborn child during pregnancy or childbirth. However, prepare yourself for avoiding the worst scenario. Research is currently underway to understand the impact of COVID-19 infection on pregnant women. Speak to your antenatal care provider for specific indications on how to proceed with antenatal appointments delivery plan in case you succumb to COVID-19.
However, due to the changes in the bodies and immune systems, pregnant women can badly be affected by some respiratory infections. Therefore, it is important to take necessary precautions to protect themselves against COVID-19.
Physical activity plays a crucial role as it helps in reducing high blood pressure, reduction of depression, delay the onset of dementia and improve the overall feeling of happiness and wellbeing. Therefore simple exercises can be done at the liberty of your house which keeps you as well as the baby in healthy condition.
1. Kegal’s exercise: It helps women of any age however has been proven more beneficial in pregnancy. If you are in your second trimester you can do this by gently squeezing and relaxing your muscles around the genitals. It promotes pelvic strength and also helps you with easy delivery.
2. Relaxed belly breathing: This deep breathing exercise works like a meditative exercise as you grow along with the little one resting in your belly. Take a deep breath in and out for minimum of 10 times, as it will help you in calming and also during the contractions.
3. Weight training exercise: Moms-to-be can gain benefit from simple weight training exercise by doing any free weight regime, with simple hand and leg movements.
4. Cat cow pose: It is a classic yoga pose and is found as one of the favorites of all pregnant women. It not only enhances mobility but also increases the strength of the back and abdomen. Plus it can be done anywhere on the bed or the floor.
Dr. Ganesh BR
HOD, Department of Cardiovascular & Pulmonary Physiotherapy
KAHER Institute of Physiotherapy, Belagavi, Karnataka.
