As we revel in the joyous atmosphere of Christmas and approach the dawn of a New Year, the festivities often bring with them an abundance of delectable treats. From sweets and chocolates to pastries and a myriad of tempting dishes, our dining tables are adorned with a feast for the senses. However, amidst the celebrations, it’s crucial to prioritize our health and well-being.
The post-Dussehra and Deepavali revelries have set the stage for yet another round of festivities, marked by gatherings and greetings with loved ones. While the exchange of delightful goodies is a cherished tradition, it’s essential to be mindful of our health, steering clear of excessive indulgence that can lead to acidity, gastritis, and heartburn.
Overindulgence during the holiday season is a common culprit behind weight gain, posing potential risks to heart health. For those managing diabetes, the impact on blood sugar levels can be substantial. Moderation in eating is a key factor in controlling calorie intake, contributing to weight management, and reducing the risk of heart disease.
To make this Christmas and New Year memorable without compromising health, consider the following tips:
Balanced Diet: Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals to maintain a balanced diet.
Drink plenty of water: Proper hydration aids digestion and helps prevent overeating. Consider drinking water or other non-caloric beverages during festive gatherings.
Regular Exercise: Incorporate walks, yoga, breathing exercises, or other forms of physical activity to counteract the effects of indulgent meals and contribute to heart health.
Stick to Routine: Maintain your daily eating schedule and resist the temptation to deviate from your established routine.
Be alert while Eating: Enjoy dry fruits and nuts as healthy snacks between meals to curb hunger and avoid excessive calorie consumption. Eat slowly and chew your food thoroughly to aid digestion and prevent constipation.
Restrict Sweet Dishes: While it’s tempting to indulge in sweet dishes, exercise restraint and opt for healthier dessert alternatives.
Remember, the American Heart Association underscores the link between obesity and heart-related issues, emphasizing the importance of making mindful choices during the holiday season.
This Christmas and New Year, let’s celebrate not just with joy and merriment but also with a commitment to our health. Wishing everyone a Happy, Healthy and Prosperous Christmas & New Year-2024.
Dr. Pramod N Sulikeri, Ph.D
Sr. Transplant Coordinator
KLES Dr. Prabhakar Kore Hospital & MRC
Belagavi.
