It is called in Mumbai as Elaichi banana, Yelakki in Bengaluru and Chinia in Bihar, are a unique variety of bananas that differ from regular bananas primarily in size and sweetness. Elaichi bananas never taste like Elachi (Cardamom), but they are small in size hence the name. Elaichi bananas are beneficial to our health such as; they aid in enhanced digestion, support cardiac health, strengthen immunity, energy enhancement, mood regulation, aiding weight loss, healthy skin and hair, improved bone health, and they are very useful when consumed during the menstrual cycle.
1. Size and Appearance:
- Elaichi bananas are significantly smaller than regular bananas, often described as bite-sized, which makes them convenient for snacking.
- Despite their small size, they pack a punch in terms of sweetness, making them a delightful treat.
- 2. Nutritional Benefits:
- Despite their smaller size, Elaichi bananas are equally nutritious as regular bananas.
- They are rich in essential nutrients such as vitamin C, potassium, carbohydrates, fiber, iron, and calcium.
- These nutrients make them a good choice for a post-workout snack to replenish energy and electrolytes.
- Caloric Content:
- Elaichi bananas contain fewer calories compared to regular bananas, making them suitable for those watching their calorie intake.
- Health Benefits:
- The potassium content in Elaichi bananas supports heart health and helps regulate blood pressure levels.
- Their natural sweetness can satisfy sweet cravings and curb untimely hunger pangs.
- Culinary Uses:
- Due to their sweetness, Elaichi bananas are popular in dessert recipes.
- They can be used in a variety of dishes ranging from Western treats like bread and muffins to traditional Indian desserts such as Kheer and Pua.
- They are versatile enough to be used in both sweet and savory dishes, adding a unique flavor profile.
Conclusion
The health benefits of bananas are so many and Elaichiil bananas are more advantageous than ordinary bananas. The advantages of Elaichi bananas are they help to cure digestive health problems, boost the body’s defence system, and reduce the risk of cardiovascular diseases. When you are hungry think of Elaichi Banana.
